find alignment
Mental Health Care to
Within yourself, within your life, with your therapist
Healing happens when the mind and body work together. As your therapist, I combine evidence-based mental health treatments -such as Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), and trauma-informed approaches- with body-based and somatic therapies designed to help you regulate your nervous system, release stored tension, and build lasting resilience.
Through therapeutic support and somatic-based practices, you can learn to feel at home in your own mind and body again - to move through the world with more clarity and self trust. This is the heart of healing: rediscovering yourself, one breath, one moment, one gentle step at a time.
Client Testimonials
“Elise has a very warm and understanding approach in her practice. She has helped me tremendously in coping with real time situations, and is patient with me when I have a hard time reliving the past. I feel confident that Elise is in my corner, and seeing her for over a year has been a huge positive step in my life. She encourages me to show up for myself, and creates an environment in her sessions that makes me feel truly comfortable to express myself.”
- client
“I highly recommend working with Elise. From the very first session she made me feel comfortable, and made me feel heard/seen. She creates a safe space where I feel comfortable opening up and sharing my hardships, which is not something that comes easy to me. I had wanted to try therapy for years but felt too intimidated, I’m glad I finally took the step and called. Elise really is the best! She balances professionalism with genuine care very well, and I feel lighter every time I leave a session.”
-client